quit

How To Get Over The Fear Of Quitting (And Move On)

Stop whatever you’re doing!

Keep on reading of course, but stop doing the things that you know deep down you should’ve given up a long time ago.

Maybe it’s that 9 to 5 job that you absolutely hate! Or maybe it’s that relationship that keeps putting you down. Or you need to quit smoking. Or quit whining… quit whatever you need to quit!

There’s at least one thing in your life right now, that you need to give up and you know you should’ve done so a long time ago, but something kept preventing you from saying “no more”.

That “thing” that held you back is the fear of quitting.  That little voice in the back of your head that kept telling you “quitters never win and winners never quit”.

Don’t listen to that voice. Don’t give into the stigma that “quitting is bad” and that you should always finish what you started. Acknowledge the fear, make piece with it, overcome it.

Let’s overcome the fear of quitting once and for all:

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evening rituals

How To Get Better Sleep: 3 No-Nonsense Tactics For Improving Sleep

Most people are not getting the best amount of sleep possible.

Notice how I didn’t say “not enough sleep”. You can always get more sleep, but that does not mean you should, or that it will benefit you. A lot of people are oversleeping without even realizing it. A lot of people are also sleep deprived without realizing it.

How can YOU figure out if you are getting enough, or too much sleep? How to get a better sleep? Why should you even care about your sleep?

All of these questions (and more) are answered in this video:

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how to reduce stress

The Smart Person’s Guide On How To Reduce Stress

When you are stressed,you are not being productive.

It’s simple and you already know about it. The big question is not of the above statement is true but how to reduce stress.

How to reduce stress in this ultra-fast, overly-communicated society that we live in? How to reduce stress when you feel like you need to be “on” 24/7 jumping from task to task, from email to email, from meeting to meeting?

Here are 4 bullet-proof techniques you can put to use today to start reducing your stress levels:

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wake up happy

How To Wake Up Happy: 3 Can’t-Fail Techniques You Can Use

A happy person is a productive person.

But unfortunately, happiness takes work. It takes dedication. Yes, sometimes, things just work out in your favor and bring you an enormous amounts of joy, but as the famous quote by Zig Zaglar goes:

People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.

It is time to arm you with 3 techniques you can use to tap into your motivation and make yourself happy on a daily  basis. It is time to wake up happy:
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evening routine

Evening Routine: The Secret Catalyst Of A Productive Day

How your day turns out is directly related to how you spend the evening before – that is the secret to productivity.

A morning routine is important, absolutely. But it is not enough.

You need an evening routine as well. A ritual that allows you to close out your current day, jump-start the next one and prepare you for a great night sleep. You need to strike a careful balance between being productive and not overwhelming yourself too much before bed – a task that is not as easy as it sounds.

What should go into your evening routine? Why should you even have one to begin with? This video has the answers:

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slow day

Slow or Unproductive Day? Turn It Around Fast Using This

Unproductive days are part of the game (unfortunately).

Even if you are make the best of plans and you are fully energized, motivated and ready to crush any problems and tackle any obstacles, there’s only so much that depends on you.

An emergency meeting is called just in the middle of you writing that genius blog post, you get a flat tire on the way to work, you get stuck in the elevator (oh, the stories I can tell you, but we’ll leave it for another time), your motivation or your energy evaporates in the middle of the day… there are so many thing that can go wrong in your day and turn it from a productivity powerhouse to “I cannot believe half my day is gone and I’ve accomplished nothing”.

But before you throw in the towel on your slow day and hope that tomorrow is going to be a better one, check out this easy-to-follow process:

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