7 Surprising Benefits of Waking Up Early

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Why We Fail At Creating Productive Habits What to Do about It

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how to say no

How To Say No To People (And Gain Their Respect For It)

You have to say "no" to a lot of good things, in order to be able to say "yes" to a lot of great things! The magical internal feeling of saying "Yes" to someone. It makes you feel important. Special even. After all, you are the go-to person for … [Continue reading]

no facebook for a week

A Week With No Facebook (The Good, The Bad and The Ugly)

I did the unthinkable. I ditched Facebook, and all of social media for that matter, for an entire week. Some of you are probably thinking "one week, what's the big deal?" while others are cringing at the idea of not checking Facebook for even a … [Continue reading]

How To Reach Inbox Zero With These 4 Super Simple Techniques

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what to eat for energy

The Complete Guide to Eating For Energy

How often are these little tragedies part of your day? You wake up more tired than you were when you went to bed You start the day with all the motivation in the world to accomplish your to-do list, but it all goes out the window when the … [Continue reading]