the importance of breakfast

The Crucial Importance Of Breakfast (Your Energy Can Sure Use This)

That important 10 AM presentation.

You’ve been preparing for it for weeks. You’ve have all your i’s dotted and all your t’s crossed. You are ready to bring the house down and give a presentation the world has never been seen before.

This is your moment!

At 9:55 AM…

…Your energy crashes as if it jumped off a cliff and disappeared into oblivion… you did not have breakfast that morning. As a result, your blood sugar dropped, taking down your energy, creativity, motivation, focus, imagination and all other qualities you need to get the job done. Bummer!

This is exactly what happened to a dear friend of mine (sorry, not going to name any names). Needless to say, he did not rock the presentation (or at least not as much as he could’ve).

This is an extreme example, true, but the scenario is familiar to many people who skip or have a poor breakfast. When your first meal of the day is nonexistent or made out of too much sugar or fat, your energy suffers. When your energy suffers, so does you productivity and  the ability to get things done.

The importance of breakfast to your productivity is undeniable  and you’ll learn exactly why in this video. Most importantly, you’ll lean about how to optimize it with a super easy and quick to prepare meal that will give you a sustained amount of energy for the entire morning.

Ready? Let’s take your mornings to next level:

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Question Of The Day

Here’s the question:

What do you have for breakfast?

Tell me your answer by leaving a comment in the comment section below: