regain focus

Got Interrupted? Here’s How To Regain Focus & Restart Work

Phone ringing, people coming to ask you questions, your own mind going in 5 different directions at the same time… interruptions are part of every-day life. There is even a scientific field dedicated to them called “interruption science”, believe it or not.

Why?

Because interruptions can destroy your productivity and job performance.

Learning how to regain focus after you have been interrupted has become a necessary survival skill in the jungle we call work. A skill that you need to develop and get extremely good at if you want to get any work done.

Here’s how to do it:

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the secreto to happiness

The Secret To Happiness? Inbox Zero For Your Mind

The secret to happiness? A clear mind. It is not really a secret. I bet you knew it already. The big question is: how do you get there? How do you clear your mind and get rid of all that stress and mental clutter that is holding your happiness … [Continue reading]

train your brain

How To (Automatically) Train Your Brain For Success

Everything around you affects how you feel and how much energy and motivation you have. Your surroundings can either help your success and productivity, or hinder them. The choice is yours. You can either let them feed negative, destructive, or … [Continue reading]

energy management strategy

Time Management Is Dead: Long Live Energy Management

Time management is dead! There is a new sheriff in town and he is called "Energy Management". If you want to be truly productive, you need to manage your energy properly. No lifehack, productivity app, or time management technique can help you, if … [Continue reading]

how to say no

How To Say No Without Feeling Guilty In 3 Super Simple Steps

Saying "yes" is a magical feeling that makes you feel good on the inside. It is also killing your chance to be productive and successful. By making “no” a rare part of your dictionary, you are putting other people’s needs ahead of yours. This … [Continue reading]

saying-no

4 Reasons To Master The Subtle Art Of Saying No More Often

The magical internal feeling of saying “Yes” to someone. It makes you feel important. Special even. After all, you are the go-to person for everyone around you. The one who has the solution to all problems. You hear the words “Thank you” and “I … [Continue reading]