Phone ringing, people coming to ask you questions, your own mind going in 5 different directions at the same time… interruptions are part of every-day life. There is even a scientific field dedicated to them called “interruption science”, believe it or not.
Because interruptions can destroy your productivity and job performance.
Learning how to regain focus after you have been interrupted has become a necessary survival skill in the jungle we call work. A skill that you need to develop and get extremely good at if you want to get any work done.
Here’s how to do it: