how to build a habit

42 Productivity Experts Reveal How To Build Habits in 3 Steps

All high performing people have one thing in common:

Successful habits.

Research shows that as much as 40% to 45% of what you do on a daily basis is habitual.

This means that nearly half of your day is predetermined by the quality of your habits. Have productive habits such as, exercising, meditation and focusing on the task at hand, and you are halfway there to reaching your success.

But you’re probably wondering:

“How do I build successful habits and stick to them?”

Well, today I’m going to make it easy for you.

I decided to ask that same question from 42 of the world’s leading habit formation and productivity experts. I asked them to share their top 3 strategies and tactics about developing new habits.

And here’s what they are: [Continue reading]


Low Motivation? Here’s How To Get Motivated In Under 2 Minutes

Even the most motivated people feel unmotivated at times. It's only human. But, just because you have moments of low (or no) motivation does not mean you just get to sit and do nothing, hoping that you'll get fired up by random luck. Your … [Continue reading]

improve productivity

Deliberate Practice: How To Improve Your Productivity… Fast

When you think of improving productivity, you most likely imagine fancy to-do lists, sophisticated calendars and glamorous lifehacks. Yet, the real improvements are hidden in plain sight. In getting better at the things that you do every single … [Continue reading]

morning routine

How To Turn A Bland Morning Routine Into A Productivity Powerhouse

Successful and productive people know that how they spend their mornings has a tremendous effect on the rest of the day. You might be wondering: "What do these people actually do during their mornings that gives them the edge?" The answer is … [Continue reading]


5 Steps To (Finally) Make Exercise Part of Your Daily Routine

Let’s face it: From the time we’re kids, we know exercise is important. When we were children, though, it was much easier to get all the exercise we needed! After all, part of being young is being active. I remember riding my bike around my … [Continue reading]


Want To Be Happy? Optimize Your Downtime (3 Easy Steps)

Do you work hard? I bet you do. Here's a more interesting question though - do you relax as hard as you work? Do you optimize your downtime as much as you do your work and productivity? Most people don't. And that's why there is so much … [Continue reading]